The Chase

In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure.
 
Christian also discusses the significance of living a life based on values and exploring other passions beyond rugby. He encourages listeners to be the person that others want to be around and make a positive impact in their lives.
 
Mentioned On Today's Show:
🤝 Set goals and take action to achieve your dreams.
🤝 Learn from failure and use setbacks as opportunities for growth.
🤝 Live a life based on your values and explore other passions.
🤝 Be the person that others want to be around and make a positive impact in their lives.

Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This episode is a celebration of the power of connections and mentorship in shaping a successful sports career.

Brian Peters is a former NFL Linebacker, Special Teams Guru, and Captain having played for the Texans and Vikings. Peters shares his journey from college ball, to the CFL, to the NFL and gives insights into the lessons he learned from some of the greats including JJ Watt, Brian Cushing, and Adrian Peters. 
We explore the power of diet, supplementation, recovery, breathing, and the art of earning respect from your peers. 
Brian is the founder of Chasing Edges which involves the application of breath work to improve performance and recovery, mastering proper breathing mechanics, maximizing respiratory function, and the use of the breath as a tool to improve control pf physiological and psychological states on and off the field. 
Connect with us:
IG: @christianjdyer & @brian_peters10
ENJOY!
 

🎙️ Join me in the latest episode featuring my good friend and Inter Miami FC's starting goalkeeper, Drake Callender! We explore the incredible journey from his ambitious decision to commute 4 hours daily to the San Jose Quakes academy, rather than staying local in Sacramento, to the pivotal experiences at UC Berkeley that shaped both his athletic and academic prowess, as well as his leadership skills, to his time playing professional soccer, his lifelong dream. 
But it doesn't stop there! We dive into the exciting moments when Drake was traded to Inter Miami FC, owned by the legendary David Beckham. And as if that wasn't thrilling enough, the episode unfolds Drakes experiences of Messi joining his team in Miami and the influence he has made on the entire organization.
Beyond the game, this episode delves into Drake's holistic approach to life and sport. Discover how, through trial and error, Drake has identified his core values, driving him forward and fueling his energy each day. From good days to bad days, Drake discusses his approach and how he stays grounded and ready. Don't miss this insightful and engaging conversation!
Find us:
@christianjdyer & @ds_callender

On todays episode of The Chase, I am blessed to have on my brother Vic Enwere from Team Sports Agency. A former D1 Student-Athlete from the University of California Berkeley, Vic has now turned to the agency side of sports to maximize the lives of athletes both on and off the field. Using his experience from playing sports his whole life, Vic understands what it takes to lead the modern athlete to success.
In this episode, we dive into Vic's journey as an athlete, student, NFL free agent, and current NFL Agent. From stories winning games with the overall first pick in the NFL draft, to leaving football altogether and the turbulence that comes with ending your athletic career. This one is jam packed with value and one I cannot wait for you all to listen to!
Follow me for more! IG and TikTok: @christianjdyer

Today I am stoked to release one of my favorite episodes to date on The Chase with lead researcher at H.V.M.V, Latt Mansor. Mansor holds a PhD in Physiology, Anatomy, and Genetics. Attended the University of Oxford and Is currently the research lead for HVMN.
In todays discussion, we cover all things metabolic flexbility, the foods we should and should NOT be eating, and ways we can approach our life and health in a way that doesn't feel too rigid or dogmatic. I hope you enjoy!
Follow me for more! IG and TikTok: @christianjdyer

Today's guest currently serves as the Director of Strength & Conditioning in UFC Las Vegas at the Performance Institute. Before that, Gavin was the Strength and Conditioning Manager for the UFC Performance Institute in Shanghai, China and also worked with Team China Surfing and EXOS to optimize human performance. 
This episode dives deep into the world of UFC and high performance, touching on topics such as anaerobic vs aerobic training, weight lifting, and recovery protocols to further optimize our performance from both a mental and physical stance. 
 
Key Takeaways:
1. Asking questions is a sign of humility.
2. Your training approach should be unique to your body, genetics, and goals.
3. Performance is a lifestyle.
 
Socials:
IG: @christianjdyer
TikTok: @christianjdyer

Thrilled to welcome Elite Sleep and High Performance Recovery Coach Nick Littlehales to The Chase. Working with the likes of Manchester United, F1, Team GB, and several other high performing teams and entities, Nick has established himself as one of the leading experts in sleep and recovery. 
Nick's approach is rooted in lifestyle behaviors and habits that ultimtely dictate our ability to fall asleep, stay asleep, and reap the benefits of continuous recovery. From the moment we wake up in the morning, to the moment we shut our eyes and fall asleep, our actions and choices will dictate how efficiently we can fall asleep and stay asleep. 
 
Key Takeaways:
1. Better sleep is a lifestyle.
2. Our sleeping environment should be as simple as possible.
3. It doesn't always have to be perfect.
 
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer

Gabby Reece has done it all. From professional sport to hosting television shows, to starting businesses and authoring books, to now a mother of 3 and married to surfing legend Laird Hamilton, she has truly lived a life by design. 
This episode dives deeper into her journey from one chapter to the next, with a huge emphasis on how she played her "high cards." We explore how to use fear as a tool to reach your goals, how to cultivate a life based on your values, and how to use service to find joy.
Key Takeaways:
1. Play your high cards.
2. We all have a calling. Your job is to find it. 
3. Confidence is everything.
 
SUBSCRIBE TO MY CHANNELS :
👇🏻👇🏻👇🏻 1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer

Christina Whitlock is currently the fourth base coach for the Peoria Chiefs this season, the first uniformed female coach in the St. Louis Cardinals organization’s history. 
Whitlock's life is backed by faith, family, and her calling to serve. Tune in to hear her journey from collegiate softball, to coaching, to breaking barriers in a male dominated sport.